Transform Your Wellness Journey with Us

Long-Term Nutrition and Weight Loss for Achieving the Confident Body You Desire.

Embarking on a journey to transform your daily nutrition and lifestyle habits is no small feat! At Meriam Shilongo Health & Fitness, our commitment extends beyond crafting personalized meal plans; we prioritize educating you on nutrition and health. Our goal is to empower you to not only achieve but sustain your personal wellness objectives. With dedicated support and accountability, you'll always have someone in your corner. If you're ready to make the necessary changes for a healthier and happier self, join us. Explore our diverse meal plan options and take the initial step toward your well-being journey!

ABOUT ME

Unveiling the Person Behind the Passion

Embarking on my own health journey ignited my fascination with the profound impact of food on our bodies and minds. Witnessing the transformative power of adopting a nutrient-rich diet inspired me to delve deeper into the field of nutritional therapy. I hold a Diploma in Nutrition. My educational background, combined with ongoing professional development, ensures that my guidance is rooted in the latest scientific research and nutritional principles.

I believe in a holistic approach to health, recognizing the intricate connection between nutrition, lifestyle, and overall well-being. By tailoring nutrition plans to individual needs, I empower my clients to make sustainable and positive changes that extend beyond their plates.

My expertise encompasses a range of areas, including gut health. Whether you're navigating dietary restrictions, seeking weight management solutions, or aiming for improved energy and vitality.

Recognizing the uniqueness of each individual, I craft personalized nutrition plans in collaboration with my clients, considering their preferences, lifestyles, and health goals for both achievability and enjoyment

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SHOP OUR PRODUCTS

Enhance Your Wellness Journey with Our Meal Plans

The Gout Program 7 Day Meal Plan
N$460 Including VAT
Plant Based Gout 7 Day Meal Program
N$460
Plant Based Cancer Support 7 Day Meal Plan Program
N$460
Cancer Support 7 Day Meal Plan Program
N$460 Including VAT

BMI CALCULATOR

Tailor Your Diet Plans with Precision Through BMI Calculation for Personalized Recommendations





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BMI Calculator Chart

BMI
Below 18.5
18.5 - 24.9
25.0 - 29.9
30.0 - and Above
Weight Status
Underweight
Healthy
Overweight
Obese

OUR SERVICES

Your Journey, Our Specialized Services

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Nutrition Consultations

Unlock Your Health Potential with Personalized Guidance

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Nutrient-Focused Meals

Embark on a Journey to a Simpler, Healthier You with my Customized Meal Plans.

 

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Thrive Through Learning

Empower Your Health Journey with Interactive Health Transformative                     Coaching Program.

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FREQUENTLY ASKED QUESTIONS

Unveiling Insights: Our Detailed Responses to Frequently Asked Questions.

Explore our FAQs for expert insights on nutrition, health, and wellness. From personalized advice to dietary tips, our concise responses empower you on your journey to a healthier life.

We provide personalized nutrition plans, expert guidance, and comprehensive support to help you achieve and maintain your health and wellness goals.

To begin your journey with us, simply navigate to the “Consult Today” section on our website. There, you’ll find details on how to sign up for our nutrition services and receive personalized recommendations.

Yes, all our nutrition plans are tailored to meet your individual needs, considering your goals, dietary preferences, and any specific requirements you may have.

Meriam Shilongo, our nutritionist, combines professional expertise with a passion for helping individuals make sustainable and healthy lifestyle choices.

Absolutely! Our nutrition plans can be customized to accommodate dietary restrictions, allergies, and personal preferences. Your health and well-being are our top priorities.

Our approach is centered on personalized plans, expert guidance, and ongoing support. We are committed not only to helping you achieve your goals but also to ensuring you maintain a healthy and balanced lifestyle.

Nutrition counseling at begins with a personalized consultation with Meriam Shilongo. To ensure tailored recommendations, clients are required to fill in a comprehensive nutrition questionnaire. This step helps assess your specific needs, set personalized goals, and create a customized nutrition plan. Regular follow-ups and adjustments are conducted to ensure your success on your health and wellness journey.

Once you’ve completed the nutrition questionnaire, you can submit it through our secure online portal or as directed during the initial consultation process. After receiving your information, Meriam Shilongo will review it thoroughly to create a personalized nutrition plan tailored to your goals and needs. The next steps, including follow-ups and ongoing support, will be discussed during your consultation.

We offer a range of educational materials, including online courses, articles, guides, and recipes, to empower you with the knowledge needed to make informed and healthy choices.

For any additional questions or inquiries, feel free to reach out through our “Contact Us” page. Our team is here to assist you on your journey to improved health through nutrition.

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NEWS AND BLOGS

Learn More About Nutrition The Right Way

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Posted By Admin 2 Days Ago

Foods That Satisfy: A Guide to Lasting Fullness

Ever found yourself polishing off two substantial meals in a row only to feel hungry again after a mere 40 minutes? If so, you might not be opting for the right foods with the proper satiety index. In this article, we’ll delve into the significance of high-satiety foods and share our top four picks in this category!

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Posted By Admin 2 Days Ago

Unlocking the Power of Micronutrients: The Overlooked Heroes of Nutrition

In the midst of conflicting nutrition advice, there’s a key player often overshadowed-micronutrients. While proteins, fats, and carbs grab attention, let’s shine a light on these tiny yet essential components. Today, we’ll uncover what micronutrients are, why they matter, and where to find them without diving into complex terms.

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