Transform your life today by adopting healthier habits with my meal plans.
Transform your life today by adopting healthier habits with my meal plans.
We provide personalized nutrition plans, expert guidance, and comprehensive support to help you achieve and maintain your health and wellness goals.
To begin your journey with us, simply navigate to the “Consult Today” section on our website. There, you’ll find details on how to sign up for our nutrition services and receive personalized recommendations.
Yes, all our nutrition plans are tailored to meet your individual needs, considering your goals, dietary preferences, and any specific requirements you may have.
Meriam Shilongo, our nutritionist, combines professional expertise with a passion for helping individuals make sustainable and healthy lifestyle choices.
Absolutely! Our nutrition plans can be customized to accommodate dietary restrictions, allergies, and personal preferences. Your health and well-being are our top priorities.
Our approach is centered on personalized plans, expert guidance, and ongoing support. We are committed not only to helping you achieve your goals but also to ensuring you maintain a healthy and balanced lifestyle.
Nutrition counseling at begins with a personalized consultation with Meriam Shilongo. To ensure tailored recommendations, clients are required to fill in a comprehensive nutrition questionnaire. This step helps assess your specific needs, set personalized goals, and create a customized nutrition plan. Regular follow-ups and adjustments are conducted to ensure your success on your health and wellness journey.
Once you’ve completed the nutrition questionnaire, you can submit it through our secure online portal or as directed during the initial consultation process. After receiving your information, Meriam Shilongo will review it thoroughly to create a personalized nutrition plan tailored to your goals and needs. The next steps, including follow-ups and ongoing support, will be discussed during your consultation.
We offer a range of educational materials, including online courses, articles, guides, and recipes, to empower you with the knowledge needed to make informed and healthy choices.
For any additional questions or inquiries, feel free to reach out through our “Contact Us” page. Our team is here to assist you on your journey to improved health through nutrition.