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Recent Posts

  • Foods That Satisfy: A Guide to Lasting Fullness
  • Unlocking the Power of Micronutrients: The Overlooked Heroes of Nutrition
  • Finding Your Fit: Keto, Vegan, Carnivore – Which Diet Works for You?
  • Protein Mastery: Quantity, Timing, and Distribution Essentials

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  1. Meriam Shilongo on Protein Mastery: Quantity, Timing, and Distribution Essentials
  2. Laura Sherrill on Protein Mastery: Quantity, Timing, and Distribution Essentials

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  • February 2024

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  • Health and Nutrition

Embarking on a journey to transform your daily nutrition, exercise habits, and overall lifestyle is no small feat. Our commitment at Meriam Shilongo Health & Fitness goes beyond merely imparting knowledge on the principles of health & nutrition  that will guide you toward your goals. We strive to offer unwavering support and accountability, ensuring that you always have someone in your corner to assist you along the way. If you’re prepared to embrace the necessary changes in your life and aspire to become your healthiest and happiest self, Meriam Shilongo Health & Fitness is here to accompany you on this transformative journey. Explore the diverse meal plan programs and take the first step toward a healthier and more fulfilling lifestyle!

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