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  • Nutrient-Packed Power Bowls

    Nutrient-Packed Power Bowls

    R399     Add to basket
  • Fresh & Flavorful Veggie Sides

    Fresh & Flavorful Veggie Sides

    R259.99     Add to basket
  • 10-delicious-quick-easy-one-pan-healthy-recipes

    10-delicious-quick-easy-one-pan-healthy-recipes

    R299     Add to basket
  • Brain Health Support Program

    Brain Health Support Program

    R460     Add to basket
  • Plant-Based Brain Health Support Program

    Plant-Based Brain Health Support Program

    R460     Add to basket
  • Renal Diet

    Renal Diet

    R460     Add to basket
  • Plant Based Renal Diet

    Plant Based Renal Diet

    R460     Add to basket
  • High Iron Program

    High Iron Program

    R460     Add to basket
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Recent Posts

  • Foods That Satisfy: A Guide to Lasting Fullness
  • Unlocking the Power of Micronutrients: The Overlooked Heroes of Nutrition
  • Finding Your Fit: Keto, Vegan, Carnivore – Which Diet Works for You?
  • Protein Mastery: Quantity, Timing, and Distribution Essentials

Recent Comments

  1. Meriam Shilongo on Protein Mastery: Quantity, Timing, and Distribution Essentials
  2. Laura Sherrill on Protein Mastery: Quantity, Timing, and Distribution Essentials

Archives

  • February 2024

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  • Health and Nutrition

Embarking on a journey to transform your daily nutrition, exercise habits, and overall lifestyle is no small feat. Our commitment at Meriam Shilongo Health & Fitness goes beyond merely imparting knowledge on the principles of health & nutrition  that will guide you toward your goals. We strive to offer unwavering support and accountability, ensuring that you always have someone in your corner to assist you along the way. If you’re prepared to embrace the necessary changes in your life and aspire to become your healthiest and happiest self, Meriam Shilongo Health & Fitness is here to accompany you on this transformative journey. Explore the diverse meal plan programs and take the first step toward a healthier and more fulfilling lifestyle!

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